Margie clare's Journal, 11 February 2013

164.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 77.48g | Prot: 69.69g | Carb: 128.17g.   Breakfast: Peanuts, Berries, Fruit Variety Yogurt. Lunch: Provolone Cheese, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Honeycrisp Apples, Light Beef Pot Roast Soup. Dinner: Provolone Cheese, Pepperoni. Snacks/Other: Buttered Air Popped Popcorn, Coconut Macaroons. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...