Weigh In record (no journal entry) for 11 February 2013
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1305 kcal
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Fat: 39.79g | Prot: 53.81g | Carb: 190.51g.
Breakfast: yogurt granola nature valley, CLub crackers Keebler, equal, creamer mcdonalds, Premium Roast Coffee (Small). Lunch: Wheat Thins Reduced Fat, Spicy Sweet Potato-Corn Chowder with Ham. Dinner: Tomatoes, Lettuce, Balsamic Vinaigrette Salad Dressing, Texas Toast Seasoned Croutons, All Natural Boneless Skinless Chicken Breast, skinny cow stawberry shortcake sandwich. Snacks/Other: strawberries, chocolate rolo, club crackers minis keebler. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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