Weigh In record (no journal entry) for 11 February 2013
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115.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1773 kcal
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Fat: 45.25g | Prot: 166.51g | Carb: 179.32g.
Breakfast: Unsweetened Frozen Strawberries, Monster Milk - Vanilla Creme, 2% Reduced Fat Milk with DHA Omega-3, Oatmeal, California Golden Raisins. Lunch: Chicken Broth Soup (Less/Reduced Sodium, Canned), Shrimp, Garlic, Organic Extra Virgin Olive Oil, Tomatoes, Whole Grain Spaghetti. Dinner: Swiss Cheese, Blueberries, Mixed Salad Greens, Turkey Burgers. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.5 lb a week
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