cataocampo's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
163.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1088 kcal Fat: 78.47g | Prot: 57.88g | Carb: 47.71g.   Breakfast: Té (Infusión), Cebollas, Huevos Revueltos (Enteros, Cocidos), Endulzante sin Calorías. Lunch: Tomates Cherry, Pollo, Lechuga. Dinner: Guacamole con Tomate, Tortilla de Harina, Carne de Res. Snacks/Other: Maní. more...
2152 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet Atkins  

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