Weigh In record (no journal entry) for 11 February 2013
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327.8 lb
Lost so far: 0 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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573 kcal
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Fat: 18.30g | Prot: 36.11g | Carb: 77.90g.
Breakfast: Egg Starts, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Navels Oranges, Sweet Pickle Relish, Ketchup, Jalapeno Peppers, Onions, Light Honey Wheat Bread, Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Milk Chocolate Almonds. more...
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3622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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