SyVag's Journal, 11 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 52.29g | Prot: 55.20g | Carb: 88.65g.   Lunch: Cajun Rice, Mild Chicken Leg. Dinner: Premium Saltine Crackers, Crab Salad Made with Imitation Crab. Snacks/Other: Sugar-Free Popsicle. more...

2329 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...