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rblocker62's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2085 kcal
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Fat: 91.50g | Prot: 63.00g | Carb: 221.04g.
Breakfast: Sausage, Egg & Cheese Taquito, Hash Brown Sticks. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Chunky Chicken Corn Chowder. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Scotch and Soda, Cajun Trail Mix, chex mix. more...
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2683 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Hiking - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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