rblocker62's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2085 kcal Fat: 91.50g | Prot: 63.00g | Carb: 221.04g.   Breakfast: Sausage, Egg & Cheese Taquito, Hash Brown Sticks. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Chunky Chicken Corn Chowder. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: chex mix, Cajun Trail Mix, Scotch and Soda. more...
2683 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Hiking - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bluestju commented on their Journal Entry.
delavyn updated their Food Diary.
johnww recorded a Weigh In at 176.0 lb.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrisemchris commented on Mistybenner's Journal Entry.
EShapiro recorded a Weigh In at 175.0 lb.
CandissTC supported Nica1118's Journal Entry.