kw20147's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
910 kcal Fat: 36.50g | Prot: 55.00g | Carb: 91.00g.   Breakfast: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Lunch: smart ones mini cheeseburger, Culinary Collection Garlic Chicken Spring Rolls. Dinner: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Snacks/Other: Light String Cheese. more...
on diet kw20147's own diet   gaining 5.6 lb a week

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kw20147 recorded a Weigh In at 181.4 lb.
kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 179.2 lb.
kw20147 recorded a Weigh In at 181.2 lb.

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myjules2 recorded a Weigh In at 179.2 lb.
dsteenerson recorded a Weigh In at 153.5 lb.
Redwood77 recorded a Weigh In at 206.0 lb.
crystal-light supported shellrj's Weigh In.
fludderbye supported Unclefattie's Weigh In.
Nikki3319 updated their Food Diary.
Glarbogast recorded a Weigh In at 136.0 lb.
barbladybug recorded a Journal Entry and a Weigh In at 183.0 lb.