Weigh In record (no journal entry) for 11 February 2013
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
748 kcal
|
Fat: 24.64g | Prot: 57.47g | Carb: 76.57g.
Breakfast: strawberries, deviled egg, turkey ham, spinach, Multigrain Sandwich Bread. Lunch: Chicken Vegetable with Black Bean Soup. Dinner: chicken. Snacks/Other: nordica cottage cheese, strawberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyinaction's weight history
|