Weigh In record (no journal entry) for 11 February 2013
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206.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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1931 kcal
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Fat: 136.09g | Prot: 149.57g | Carb: 24.20g.
Breakfast: italian sausage, The Original Low Fat Coffee Creamer, coffee. Lunch: gerrys top round thin cut. Dinner: yellow mustard, Boneless Skinless Chicken Breast Tenderloins, avacado, spring mix, vinegar, olive oil. Snacks/Other: Gerrys extra sharp cheddar, Natural Lemonade Drink Mix, Green Tea with Lemon, Whole Natural Almonds 100 Calorie Packs. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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