Weigh In record (no journal entry) for 24 August 2010
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183.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1246 kcal
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Fat: 42.50g | Prot: 64.42g | Carb: 201.83g.
Breakfast: Country Hash Browns, Scrambled Eggs, Watermelon, Premium Fried Bacon. Dinner: Corn Starch, potatoes o'brien, Regular 100% Vegetable Juice, Fancy Sliced Water Chestnuts, Broccoli Stir Fry, Onions , Mushrooms, Beef Broth or Bouillon Soup (Dry Powder) , Ground Beef. more...
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losing 1.2 lb a week
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