Weigh In record (no journal entry) for 11 February 2013
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1442 kcal
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Fat: 39.56g | Prot: 71.55g | Carb: 204.79g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Triscuit Crackers Original, Colby Jack Cheese. Dinner: Chocolate Puddings (Instant, Dry Mix), chile lime crusted tilapia, Corn on the Cob Ears, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: White Crabmeat, Soft Baked Pretzel, Bananas. more...
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3306 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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