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ok..back on 26.5...cutting my food..chewing my food..fat free..vegan..
taking 1/2 bag of brown rice to restaurant and vegan veggies only...
foot is swelling because I am overeating..
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120.2 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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882 kcal
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Fat: 6.03g | Prot: 25.44g | Carb: 178.60g.
Breakfast: great value southwest spicy, sweet potato, kale. Lunch: house of tsang soy sauce, russet potato, baby broccoli. Dinner: great value southwest spicy mustard, 100% Organic Yellow Pop Corn. Snacks/Other: vegan ice cream. more...
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losing 0.2 lb a week
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