Weigh In record (no journal entry) for 11 February 2013
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266.5 lb
Lost so far: 2.5 lb.
Still to go: 116.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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1393 kcal
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Fat: 51.03g | Prot: 100.39g | Carb: 139.43g.
Breakfast: body fortress, blueberries, oats. Lunch: great value chicken broth, prime extra lean ground chicken, sweet potato, mushrooms, leek, sesame oil, broccoli. Dinner: Cooked Eggplant, Cheese, prime ground chicken, ricotta cheese, tomato puree, parmesan , cremini mushroom, tomato. Snacks/Other: sorbee sugar free milk chocolate, inulin fibre, almonds, omega 3 6 9, orange. more...
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3844 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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