joeyukon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1730 kcal Fat: 128.48g | Prot: 82.60g | Carb: 68.92g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Egg Omelet or Scrambled Egg with Cheese, Tomato Ketchup, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
4320 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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