joeyukon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1730 kcal Fat: 128.48g | Prot: 82.60g | Carb: 68.92g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Tomato Ketchup, Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Bologna (Made with Chicken & Pork). Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. more...
4320 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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