joeyukon's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1730 kcal Fat: 128.48g | Prot: 82.60g | Carb: 68.92g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Tomato Ketchup, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Tomato Ketchup. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4320 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pinkbook77 supported LisaE73's Journal Entry.
moondove supported JackieLove619's Journal Entry.
paulamassoca recorded a Weight Entry at 89.0 lb.
LisaE73 recorded a Journal Entry and a Weight Entry at 172.4 lb.
trinette16 commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wholefoodnut recorded a Journal Entry.
dolo724 recorded a Weight Entry at 221.2 lb.