Weigh In record (no journal entry) for 11 February 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1374 kcal
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Fat: 58.44g | Prot: 96.06g | Carb: 109.61g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Hot Banana Pepper Rings, shredded chicken, Finely Shredded Cheddar Cheese, tortilla 12". Dinner: V8 Fusion Concord Grape, Premium Romaine (Romaine, carrots, red cabbage), Bacon, Egg. Snacks/Other: Bold Jalapeno Smokehouse Almonds, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Cara Cara the Power Orange. more...
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2594 kcal
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Activities & Exercise:
p3l7weights - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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losing 2.6 lb a week
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