Monty Python's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
187.4 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1587 kcal Fat: 36.26g | Prot: 78.20g | Carb: 189.99g.   Breakfast: Magere Kwark Aardbei . Lunch: Goudse Kaas, Geroosterd Volkoren Brood, Groene Thee. Dinner: Macaroni, Spagettiesaus, Groene Erwten, Goudse Kaas. Snacks/Other: Muesli, Yoghurt (Mager), Rode Tafelwijn. more...
2160 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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