|
miami home 7:25
|
106.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1589 kcal
|
Fat: 33.41g | Prot: 73.27g | Carb: 247.05g.
Breakfast: Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Newtons Fruit Crisps - Mixed Berry, Toasted Wheat or Cracked Wheat Bread, Farmer's Market Omelet with Egg Whites. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mini Pretzels, Mixed Salad Greens, Roasted Garlic Hummus, Sandwich Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges. Snacks/Other: Brown Rice Cakes (Unsalted), Fat Free Dairy Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Strawberries, Smart Pop! 100 Calorie Mini Bag. more...
|
|
1369 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|