Weigh In record (no journal entry) for 24 August 2010
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200.4 lb
Lost so far: 27.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1580 kcal
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Fat: 32.65g | Prot: 54.44g | Carb: 256.02g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: lean cuisine panini. Dinner: pad see ew with chicken. Snacks/Other: austin zoo animal crackers, Jell-O Sugar Free Pudding. more...
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2946 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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