drbi1951's Journal, 11 February 2013

232.6 lb Lost so far: 3.1 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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342 kcal

Fat: 23.15g | Prot: 11.48g | Carb: 25.21g.   Breakfast: Chocolate Coated or Frosted Doughnuts, waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...

2725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...