eak_rover23's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
191.8 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1369 kcal Fat: 28.08g | Prot: 38.69g | Carb: 244.02g.   Breakfast: Cooked Pumpkin, White Rice. Lunch: Noodlesแห้ง. Dinner: Egg White. Snacks/Other: Iced Tea, Ice Cream Sundae Cone. more...
3005 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
gaining 0.8 lb a week

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