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eak_rover23
Journal
11 Feb 13
eak_rover23's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
191.8 lb
Lost so far:
0 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1369 kcal
Fat: 28.08g | Prot: 38.69g | Carb: 244.02g.
Breakfast:
Cooked Pumpkin, White Rice.
Lunch:
Noodlesแห้ง.
Dinner:
Egg White.
Snacks/Other:
Iced Tea, Ice Cream Sundae Cone.
more...
3005 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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