myhorsesassy's Journal, 24 August 2010

Weigh In record (no journal entry) for 24 August 2010
132.1 lb Lost so far: 2.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1458 kcal Fat: 78.02g | Prot: 40.30g | Carb: 158.15g.   Breakfast: whole grain toast, brownie, Caffe Latte (Grande), Chocolate Thunder From Down Under. Dinner: salad, Honey Wheat Bread, Ranch Dressing, bloomin onion, rasberry butter. more...
1617 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
on diet myhorsesassy's own diet   losing 7.7 lb a week



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