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Body Fat - 62.7%
Body Water - 26.7%
BMI - 39.9
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233.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1531 kcal
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Fat: 55.53g | Prot: 87.00g | Carb: 187.28g.
Breakfast: 100% Orange Juice, Brown 'n Serve Turkey Sausage Patties , Cranberry Orange Oatmeal Toasters, Caramel Macchiato Coffee Creamer, Coffee. Lunch: French Fried Onions, Organic Baby Kale, Chicken Tenders, Boiled Egg, Red Onions, Premium Real Crumbled Bacon, Raspberry Vinaigrette Dressing, Sweet 'n Hot Salad Peppers, Jalapeno Slices. Dinner: Premium Real Crumbled Bacon, French Fried Onions, Corn On The Cob with Butter, Everyday Turkey Burgers, Lettuce, Tomatoes, Red Onions, Multi-Grain Sandwich Thins, Singles 2% Milk American Cheese Slices, Broccoli. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 0.6 lb a week
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