MMDuff10's Journal, 11 February 2013

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 86.45g | Prot: 68.23g | Carb: 29.05g.   Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Sliced Pepperoni, Parmesan Cheese (Grated), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2099 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Dance (fast step, aerobic) - 25 minutes. more...