Weigh In record (no journal entry) for 24 August 2010
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2103 kcal
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Fat: 41.19g | Prot: 349.53g | Carb: 77.21g.
Breakfast: 2% Fat Milk, Amplified Wheybolic Extreme 60, 100% Liquid Egg Whites. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60, Yogurt Peanut Crunch Protein Bar, Whole Cashews. more...
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gaining 22.4 lb a week
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