Weigh In record (no journal entry) for 11 February 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2541 kcal
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Fat: 74.04g | Prot: 62.09g | Carb: 399.39g.
Breakfast: Ketchup, Butter Toast, Kasseler, Mixxed Up Energy Light. Dinner: Butter Toast, Marathon (Isotonischer Fitnessdrink), American style pizza supreme. Snacks/Other: Toffee Popcorn, Blätterkrokant, Milch & Schoko Keks, Energy Drink, Marathon (Isotonischer Fitnessdrink), Sport Vital. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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