Weigh In record (no journal entry) for 11 February 2013
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2346 kcal
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Fat: 95.18g | Prot: 68.33g | Carb: 305.67g.
Breakfast: Mortadella, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Semmel, Mettwurst. Lunch: Semmel, Mettwurst, Margarine, Activ Tomatencremesuppe. Dinner: Tomatenketchup, Pommes Frites, Champignons, Gemischter Salat mit Dressing, American Sandwich Vollkorn, Les Sauces Hollandaise, Wiener Schnitzel. Snacks/Other: Heißer Kakao, Alkoholfrei, Mozartkugel, Chocolate Lollypop. more...
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2441 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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