Weigh In record (no journal entry) for 11 February 2013
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150.8 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1643 kcal
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Fat: 31.20g | Prot: 101.39g | Carb: 247.96g.
Breakfast: Great Value - White Kidney Beans, Slim-Fast Strawberry Supreme Meal Replacement Shake. Lunch: Bob's Red Mill - Organic 100% Whole Ground Golden Flaxseed Meal, Whole Wheat Wonder Bread, Smucker's Strawberry Jam, Slim-Fast Chocolatey Royale Meal Replacement Shake. Dinner: Green String Beans, Yves - Veggie Burger Burgers, Broccoli, Kraft - Fat Free Cheese Singles. Snacks/Other: Tea with sugar, Kraft - Fat Free Cheese Singles, Whole Wheat Wonder Bread, Tomato, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 1.4 lb a week
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