cdtiddles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1008 kcal Fat: 37.40g | Prot: 42.22g | Carb: 116.55g.   Breakfast: Croissant, Hash Brown (from Frozen), Sausage Patty. Lunch: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Blue Diamond whole natural almonds, Sunmaid Fruit Bits. Dinner: Roast Beef (Lean Only Eaten), romaine lettuce, Rice. Snacks/Other: Water, coffee, NutriSystem Cranberry Orange Pastry, V8 Original, Crackerfuls - Four Cheese. more...
2077 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cdtiddles's own diet



cdtiddles's weight history


cdtiddles's Recent Activity

cdtiddles's Own Activity

No recent activity.

cdtiddles's Buddies

No recent activity.

Other Member Diet Recent Activity

Lez2257 recorded a Weigh In at 166.0 lb.
almostretired63 commented on their Weigh In.
Suzi161 commented on VeggieJunkie's Journal Entry.
c k h updated their Food Diary.
VeggieJunkie supported Instantcrazy's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Ramdu recorded a Weigh In at 217.0 lb.
ws1987 updated their Food Diary.