cdtiddles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1008 kcal Fat: 37.40g | Prot: 42.22g | Carb: 116.55g.   Breakfast: Croissant, Sausage Patty, Hash Brown (from Frozen). Lunch: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sunmaid Fruit Bits, Blue Diamond whole natural almonds. Dinner: Roast Beef (Lean Only Eaten), Rice, romaine lettuce. Snacks/Other: coffee, Crackerfuls - Four Cheese, V8 Original, NutriSystem Cranberry Orange Pastry, Water. more...
2077 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cdtiddles's own diet



cdtiddles's weight history


cdtiddles's Recent Activity

cdtiddles's Own Activity

No recent activity.

cdtiddles's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 150.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bulltozar recorded a Weigh In at 266.5 lb.
UmmBilal supported amberunrast's Journal Entry.
PokeyJack commented on their Journal Entry.
cassandrajasviniy recorded a Weigh In at 86.0 lb.
linda lavinia recorded a Weigh In at 260.0 lb.
Fleksnes recorded a Weigh In at 185.1 lb.