cdtiddles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1008 kcal Fat: 37.40g | Prot: 42.22g | Carb: 116.55g.   Breakfast: Croissant, Sausage Patty, Hash Brown (from Frozen). Lunch: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sunmaid Fruit Bits, Blue Diamond whole natural almonds. Dinner: Roast Beef (Lean Only Eaten), Rice, romaine lettuce. Snacks/Other: coffee, Crackerfuls - Four Cheese, V8 Original, NutriSystem Cranberry Orange Pastry, Water. more...
2077 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cdtiddles's weight history


cdtiddles's Recent Activity

cdtiddles's Own Activity

No recent activity.

cdtiddles's Buddies

No recent activity.

Other Member Diet Recent Activity

YouAintSlick recorded a Weigh In at 173.0 lb.
nadia uck recorded a Journal Entry and a Weigh In at 169.8 lb.
Tosh2015 updated their Food Diary.
thatsoontobeskinnybitch replied to maggie112316's post - drink.
curtbeck updated their Exercise Diary.
kimberly rae commented on their Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
jvanzandbergen recorded a Weigh In at 207.6 lb.