cdtiddles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1008 kcal Fat: 37.40g | Prot: 42.22g | Carb: 116.55g.   Breakfast: Croissant, Sausage Patty, Hash Brown (from Frozen). Lunch: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sunmaid Fruit Bits, Blue Diamond whole natural almonds. Dinner: Roast Beef (Lean Only Eaten), Rice, romaine lettuce. Snacks/Other: coffee, Crackerfuls - Four Cheese, V8 Original, NutriSystem Cranberry Orange Pastry, Water. more...
2077 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cdtiddles's weight history


cdtiddles's Recent Activity

cdtiddles's Own Activity

No recent activity.

cdtiddles's Buddies

No recent activity.

Other Member Diet Recent Activity

SRM2001 supported upkeep's Journal Entry.
Karsoph recorded a Weight Entry at 154.0 lb.
JamesAlba supported thatsoontobeskinnybitch's Journal Entry.
andreaholbrook recorded a Journal Entry.
thatsoontobeskinnybitch supported Dragfactor's Journal Entry.
PGM012197 commented on Jsanta's Journal Entry.
hollybeary recorded a Weight Entry at 173.6 lb.
a1971angela commented on Rckc's Journal Entry.