cdtiddles's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1008 kcal Fat: 37.40g | Prot: 42.22g | Carb: 116.55g.   Breakfast: Croissant, Sausage Patty, Hash Brown (from Frozen). Lunch: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sunmaid Fruit Bits, Blue Diamond whole natural almonds. Dinner: Roast Beef (Lean Only Eaten), Rice, romaine lettuce. Snacks/Other: coffee, Crackerfuls - Four Cheese, V8 Original, NutriSystem Cranberry Orange Pastry, Water. more...
2077 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet   losing 1.1 lb a week



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