cdtiddles's Journal, 11 February 2013

182.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 37.40g | Prot: 42.22g | Carb: 116.55g.   Breakfast: Hash Brown (from Frozen), Sausage Patty, Croissant. Lunch: Blue Diamond whole natural almonds, Sunmaid Fruit Bits, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: romaine lettuce, Rice, Roast Beef (Lean Only Eaten). Snacks/Other: Water, NutriSystem Cranberry Orange Pastry, V8 Original, Crackerfuls - Four Cheese, coffee. more...

2077 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...