Weigh In record (no journal entry) for 10 February 2013
|
204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
886 kcal
|
Fat: 18.44g | Prot: 51.96g | Carb: 129.70g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), special k fruit and yogurt. Lunch: meatballs, spaghetti sauce, ziti. Dinner: grilled chicken salad. Snacks/Other: baby carrot. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randi5282's weight history
|