azmaway's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1668 kcal Fat: 53.98g | Prot: 130.08g | Carb: 105.99g.   Breakfast: Scrambled Egg, Chicken Sausage. Lunch: Jasmine Rice, Gin and Tonic, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon, Corona Extra, Jasmine Rice. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.5 lb a week

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Soulnoid recorded a Weigh In at 160.5 lb.
Businka recorded a Weigh In at 155.4 lb.
bigbassbrent updated their Exercise Diary.
EdG recorded a Weigh In at 169.0 lb.
Trinity livelaughlove submitted a diet Tip.
Draglist updated their Food Diary.
Klipshorn updated their Food Diary.
Roinatx recorded a Weigh In at 135.0 lb.