azmaway's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1668 kcal Fat: 53.98g | Prot: 130.08g | Carb: 105.99g.   Breakfast: Chicken Sausage, Scrambled Egg. Lunch: Baked or Broiled Salmon, Gin and Tonic, Jasmine Rice. Dinner: Jasmine Rice, Corona Extra, Baked or Broiled Salmon. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.5 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Aliena28 recorded a Weigh In at 144.4 lb.
twinsploitation recorded a Weigh In at 245.2 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.8 lb.
droplover joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
lionpete supported ReannaNasrina's Journal Entry.
dfghjjjk updated their Food Diary.
ChrisComedy commented on their Journal Entry.
christinedz recorded a Weigh In at 165.0 lb.