azmaway's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1668 kcal Fat: 53.98g | Prot: 130.08g | Carb: 105.99g.   Breakfast: Chicken Sausage, Scrambled Egg. Lunch: Baked or Broiled Salmon, Jasmine Rice, Gin and Tonic. Dinner: Jasmine Rice, Baked or Broiled Salmon, Corona Extra. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

deibycalsil recorded a Weight Entry at 150.6 lb.
Big Guy Gary updated their Food Diary.
jodabid recorded a Weight Entry at 143.3 lb.
Moriven updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Keddie recorded a Weight Entry at 200.6 lb.
gragggrant recorded a Weight Entry at 160.0 lb.
Topher2112 supported Niuxa's Journal Entry.