azmaway's Journal, 10 February 2013

169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 53.98g | Prot: 130.08g | Carb: 105.99g.   Breakfast: Scrambled Egg, Chicken Sausage. Lunch: Gin and Tonic, Jasmine Rice, Baked or Broiled Salmon. Dinner: Corona Extra, Baked or Broiled Salmon, Jasmine Rice. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...