Weigh In record (no journal entry) for 11 February 2013
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1249 kcal
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Fat: 34.23g | Prot: 47.39g | Carb: 160.20g.
Breakfast: hard goat cheese, finn crisp, egg, Sugar, Coffee (Brewed From Grounds). Lunch: bean soup, carrot slaw, Печенье Юбилейное Утреннее. Dinner: peanut butter balls, greek salad, syrah, ricotta cheese, pasta and vegetables. Snacks/Other: gingerbread cookie, Cookie, sugar cube, coffee, Nonfat Plain Greek Yogurt Plain, banana. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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