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yesterday
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131.8 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1104 kcal
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Fat: 36.15g | Prot: 49.60g | Carb: 146.74g.
Breakfast: Flax & Fiber Boost, Soy Protein Boost, Orange Dream Machine (Sixteen), Cheddar Tomato Twist. Lunch: Almonds, Country Buttermilk Bread, Sharp Cheddar Cheese. Dinner: Cookie Dough. more...
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losing 0.7 lb a week
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