Weigh In record (no journal entry) for 24 August 2010
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301.5 lb
Lost so far: 8.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1732 kcal
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Fat: 49.68g | Prot: 77.78g | Carb: 231.51g.
Lunch: Hovis White Bread (medium sliced), Tuscan Bean Soup. Dinner: tomato ketchup, margarine, Hovis White Bread (medium sliced), Oven Chips, Battered 100% Cod Fillet. Snacks/Other: Minted Lamb Kofta Kebabs, Diet Tango, Pepsi Max, Low Fat Hazelnut Yogurt, tea. more...
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4157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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