Weigh In record (no journal entry) for 23 August 2010
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1265 kcal
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Fat: 40.10g | Prot: 62.91g | Carb: 170.30g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: mayonnaise, tuna, Whole Grain Classics 12 Grain Bread, walnuts, Dry Roasted Almonds (Without Salt Added), grapes, tropicana orange juice. Dinner: mango sorbet, Crab Cakes, gazpacho. Snacks/Other: Iced Tea, strawberries, green tea. more...
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2252 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, running - 45 minutes, Standing - 3 hours, Sitting - 7 hours and 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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