tuchler814's Journal, 03 September 2008

Weigh In record (no journal entry) for 03 September 2008
105.8 lb Lost so far: 5.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2008:
1139 kcal Fat: 32.02g | Prot: 72.41g | Carb: 141.79g.   Breakfast: Skinny Mocha (Tall). Lunch: apple. Dinner: noodles and co, Chicken Noodle Soup (Small), Wisconsin Mac & Cheese (Small). Snacks/Other: skinny vanilla latte, Chocolate Chip Cookies (Soft Type) . more...
on diet Slim Down and Tone Up   losing 5.6 lb a week

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