Weigh In record (no journal entry) for 10 February 2013
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1294 kcal
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Fat: 39.32g | Prot: 77.60g | Carb: 165.47g.
Breakfast: italian bread light, cabot cheese, egg whites. Lunch: low fat pop tart brown, meatloaf, kayem. Dinner: fat free lactaid, Butter, everything bagel. Snacks/Other: LACTAID, brown sugar, sugar free oatmeal. more...
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losing 2.9 lb a week
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