kilna's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
213.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1590 kcal Fat: 72.94g | Prot: 100.25g | Carb: 138.75g.   Breakfast: Banana, Refried Beans (Canned), Cream (Half & Half), Eggs, Microwave Bacon. Lunch: Raisins, Egg Whites, Cake with Frosting. Dinner: Applesnax, Sweet Potato Chunks, Olive Oil, Broccoli, Maple Syrup, Pork Chops. Snacks/Other: Raisins, Sprouts Peas. more...
2759 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 0.5 lb a week



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