robhicks47's Journal, 23 August 2010

226.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 41.85g | Prot: 153.01g | Carb: 96.27g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Zinfandel Wine , Zinfandel Wine , French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tequila, Lime Juice. more...

2712 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...