Weigh In record (no journal entry) for 10 February 2013
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191.0 lb
Lost so far: 85.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1805 kcal
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Fat: 39.95g | Prot: 119.43g | Carb: 246.94g.
Breakfast: egg fried, half and half , apple preserves, low fat butter , low fat philadelphia cream cheese, pepperidge farm whole wheat bagel. Lunch: Sprite, banana, goldfish, OIKOS fruit on the bottom. Dinner: pork loin lean, noodles bow tie. Snacks/Other: M&Ms snack pack. more...
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3440 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Weight Training (moderate) - 47 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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