kirk_to_enterprise's Journal, 11 February 2013

134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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672 kcal

Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.   Breakfast: Corn Flakes, Low Fat Milk. Lunch: ketchup, Grilled Chicken, Plain Yogurt. Dinner: lemon, Plain Yogurt, cabbage, Apples. Snacks/Other: Coffee with Milk and Sugar, Honey. more...

1611 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...