sandyaustin's Journal, 10 February 2013

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 52.60g | Prot: 41.15g | Carb: 92.91g.   Breakfast: Natural Cheese, Sweet Corn Cake, Egg, Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Mini Babybel Light Original. Snacks/Other: Special Dark Chocolate Bar Candies, Almonds . more...

1567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...