Wattscookn's Journal, 10 February 2013

345.8 lb Lost so far: 27.5 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 47.54g | Prot: 75.66g | Carb: 152.99g.   Lunch: Peanut Butter Sandwich. Dinner: Pumpkin Pie, German Style Potato Salad, Green Peas (Frozen), Baked or Broiled Salmon. more...

4727 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...