Weigh In record (no journal entry) for 10 February 2013
|
202.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
2491 kcal
|
Fat: 144.68g | Prot: 116.91g | Carb: 204.42g.
Breakfast: Sugar Free Seedless Blackberry Jam, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg, 45 Calories & Delightful 100% Multi-Grain Bread, Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Light Soft Spread. Dinner: Red Potatoes (Flesh and Skin, Baked), Sour Cream, Light Vegetable Oil Spread, Fancy Shredded Mexican 4 Cheese Blend, Organic Salsa - Medium, Steakhouse Reserve Chili with Beans. Snacks/Other: 100% Whey Protein Chocolate, Craig's Berry Smoothie II, Sugar Free Dark Chocolate Truffle, No Sugar Added Milk Chocolate Macadamia Caramel Pattie, No Sugar Added Milk Chocolate Almond Caramel Pattie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|