Weigh In record (no journal entry) for 03 September 2008
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2008:
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1126 kcal
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Fat: 37.03g | Prot: 48.82g | Carb: 161.51g.
Breakfast: blueberries, milk 2%, kashi go lean crunch. Lunch: butter, dinner roll, Cream of Broccoli Soup. Dinner: caesar dressing, lettuce, weight watchers wrap, weight watchers wrap, chicken breast frozen. Snacks/Other: jelly belly's, grapes, Multi-Grain Crackers, fibre. more...
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gaining 1.4 lb a week
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