Kelcraw's Journal, 03 September 2008

Weigh In record (no journal entry) for 03 September 2008
143.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2008:
1126 kcal Fat: 37.03g | Prot: 48.82g | Carb: 161.51g.   Breakfast: milk 2%, blueberries, kashi go lean crunch. Lunch: Cream of Broccoli Soup, butter, dinner roll. Dinner: weight watchers wrap, chicken breast frozen, lettuce, caesar dressing, weight watchers wrap. Snacks/Other:  Multi-Grain Crackers, jelly belly's, grapes, fibre. more...
on diet Weight Watchers  

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