Kelcraw's Journal, 03 September 2008

Weigh In record (no journal entry) for 03 September 2008
143.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2008:
1126 kcal Fat: 37.03g | Prot: 48.82g | Carb: 161.51g.   Breakfast: kashi go lean crunch, milk 2%, blueberries. Lunch: Cream of Broccoli Soup, dinner roll, butter. Dinner: chicken breast frozen, weight watchers wrap, weight watchers wrap, lettuce, caesar dressing. Snacks/Other: fibre,  Multi-Grain Crackers, grapes, jelly belly's. more...
on diet Weight Watchers   gaining 1.4 lb a week

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