Weigh In record (no journal entry) for 10 February 2013
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145.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1409 kcal
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Fat: 32.40g | Prot: 101.62g | Carb: 198.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fat Free French Vanilla Coffee Creamer, Reduced Fat Mexican Style Shredded Cheese, 80 Calorie Cereal - Chocolate, Egg White , Instant Coffee (made from Powdered). Lunch: Pepper Jack Cheese, Cajun Style Chicken Breast, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Quinoa (Cooked), Baby Carrots , Boneless Skinless Chicken Breast, Orange Sauce. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Fuji Apples, Super Advanced Whey Protein - Chocolate, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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