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Started journal again this morning. Will stop indulging my whimsy eating too. I need to be in the moment, not dipping into a container of chocolate covered almonds. Doesn't REALLY mean that the chocolate is healthy because it's dark if I'm eating more calories than I need.
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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gaining 1.0 lb a week
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