Weigh In record (no journal entry) for 10 February 2013
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1570 kcal
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Fat: 41.15g | Prot: 18.50g | Carb: 285.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wheat Thins Toasted Chips Veggie (Nabisco), Pepsi, Fat Free Ranch Dressing, Chef Salad / Salad Bar. Dinner: New York Vanilla Ice Cream, 3-Layer Cake - Coconut. Snacks/Other: Gum Drops , The Original Gourmet Jelly Bean, Pepsi (Can), Milk Chocolate Stars. more...
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losing 8.4 lb a week
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