Weigh In record (no journal entry) for 10 February 2013
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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3163 kcal
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Fat: 108.21g | Prot: 114.24g | Carb: 280.28g.
Breakfast: Sugar Free Concord Grape Jam, Butter (Salted), Healthfull 10 Grain Bread, Egg, red onion, soy sauce kikoman, cabbage, pork sausage. Lunch: Apple Slices, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Bbq pop chips, Healthfull 10 Grain Bread, Spicy Brown Mustard, canola mayo, Smoked Honey Ham, HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna, Pears. Dinner: Healthfull 10 Grain Bread, canola mayo, Cooked Asparagus (from Fresh), Atlantic Salmon, Oranges. Snacks/Other: Vodka, Zero Sports Drink, Icehouse, Draught (Can). more...
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gaining 18.2 lb a week
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