MMDuff10's Journal, 10 February 2013

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 73.70g | Prot: 52.44g | Carb: 183.76g.   Breakfast: Fully Cooked Bacon, Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: White Cake (Home Recipe or Purchased), Tangy Carolina BBQ Chips, Original Corn Chips, 12" Cold Cut Combo. Snacks/Other: Riesling Wine, Salted Peanuts (1 oz). more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...